Echo Chambers of Hate

June 5, 2017 // 0 Comments

I was a teenage skinhead (18 yrs old) I haven’t blogged for awhile, but since white nationalism and neo-Nazis are trending topics these days, I figured I’d share some thoughts. After all, I was a teenage skinhead. I’m a first generation American [...]

Punky Reggae Party

June 5, 2017 // 0 Comments

Punk Rock, Ska, Reggae and Anti-Fascism The Birth of SHARP Skinheads (Skinheads Against Racial Prejudice) http://frank151.com/marcus-pacheco-sharp/ The Story of Skinhead (with Don Letts) https://www.youtube.com/watch?v=6xmNXCRnLQo History of 2-Tone Ska  [...]

What is the Alt Right?

June 5, 2017 // 0 Comments

Here are some links (in no particular order) to help you learn more about the Alt Right, the Alt Light, the dirtbags, douchebags and bros associated with this new subculture: Intro to the Alt Right The Origins and Ideology of the Alt Right Media [...]

Restorative Fitness and Active Recovery

October 27, 2015 // 0 Comments

Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, [...]

Dr. Carl Hart: Thinking about Drugs with a Social Conscience

April 19, 2015 // 0 Comments

Dr. Carl Hart Thinking about Drugs with a Social Conscience Dr. Carl Hart is a neuropsychopharamacologist at Columbia University, where he conducts research and teaches undergraduate and graduate courses in neuroscience, psychology, and pharmacology.  [...]

What is Diabetes (T1 & T2)?

December 14, 2014 // 0 Comments

Although Diabetes II is a huge can of worms and no one has all the answers, I’ll take a crack at it. Obviously, 100 books can be written on this subject, and there have been more than 100 written. I’ll try and keep it relatively short. Again, [...]

Sugar Addiction (part 4)

October 27, 2014 // 0 Comments

Sugar Addiction – being extreme is a lot easier than admitting that you might have an eating disorder.  Many people who purport ‘sugar addiction’ have several of these things in common: They are really, really passionate. They [...]

Gelatin, Broth and Marshmallows

October 24, 2014 // 0 Comments

Gelatin, collagen, bone broth or stock are healthy protein foods that are easy to include in your diet. They’re all basically the same food, just in different forms. Gelatin and collagen hydrolysate are the powdered forms of broth or [...]
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