What is Diabetes (T1 & T2)?

December 14, 2014 // 0 Comments

Although Diabetes II is a huge can of worms and no one has all the answers, I’ll take a crack at it. Obviously, 100 books can be written on this subject, and there have been more than 100 written. I’ll try and keep it relatively short. Again, [...]

Is Sugar Addiction Really Demon Possession?

October 27, 2014 // 0 Comments

Sugar Addiction – because being extreme is a lot easier than admitting that you might have an eating disorder.  For the most part, people who purport ‘sugar addiction’ have several things in common: They are really, really passionate. [...]

Gelatin, Broth and Marshmallows

October 24, 2014 // 0 Comments

Gelatin, collagen, bone broth or stock are healthy protein foods that are easy to include in your diet. They’re all basically the same food, just in different forms. Gelatin and collagen hydrolysate are the powdered forms of broth or [...]

The Paleo Problem with Racism and Sexism

October 15, 2014 // 0 Comments

I was paleo, primal, ancestral (and gluten free) for a decade, before I learned how to do science better and stopped being a food snob. Also, flan and ice cream – both are forbidden in this diet, so there’s that. After awhile, I noticed that [...]

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

Why Are We So Fat?

September 4, 2014 // 0 Comments

Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving [...]

GMO: Boon, Bust or Blight? (3 of 3)

September 3, 2014 // 0 Comments

Overall, it is apparent that GMO are an incredibly complex issue. Although GMO are an evolving science, many reports suggest Biotech’s ultimate promises sometime remain unfulfilled. Just as Biotech highlights successes, farmers and scientists [...]
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