“Paleo Mexican”: Call This What It Is

May 6, 2014 // 0 Comments

As a kid, I grew up in the inner-city jungle of San Antonio, Texas where my single mom Margarita spent her days hunting and foraging to make ends meet for her kids. After my parents’ divorce, we moved from my father’s “first-class, first world” [...]

Why I’m No Longer Vegetarian

April 23, 2014 // 0 Comments

Note: veg*n is a shortened version of “vegan/vegetarian” People often ask me about why I started eating meat again after 18 years of being vegetarian and how I dealt with the ethical issue of killing and eating animals.  So I did an entire podcast [...]

Eating Your Emotions part 2

March 16, 2014 // 0 Comments

A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences.  This time, we’ll [...]

25 Things You Should Know About Sugar

February 21, 2014 // 0 Comments

An article from babble.com went viral in social media this week. The headline was simple enough, but the sub-headline and web address should win the most hysterical, outrageous exaggeration of the year award: ‘25 things about sugar that will terrify [...]

Eating Your Emotions

January 31, 2014 // 0 Comments

A Look At Emotional Eating, part 1 by Aubin Parrish Emotional eating is an experience shared by many.  It’s probably safe to say that most people have engaged at some point in what would be considered emotional eating, but there are many degrees [...]

6 New Year’s Tips That Don’t Suck

January 6, 2014 // 0 Comments

Here are some simple tips and insights to help you have a great new year: Personality: To believe in your own identity, it needs to be proven firstly to yourself. It’s hard to stick to new habits because we try to achieve goals without first changing [...]

Obesity – How the Media Misleads You

December 9, 2013 // 0 Comments

Here are some news headlines reporting on a study published earlier this week: “Can you be obese and ‘healthy’? Study says no” – FOX News “Healthy and overweight is a myth, study suggests” – BBC News “No ‘healthy pattern of [...]
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