11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

Why Are We So Fat?

September 4, 2014 // 0 Comments

Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving [...]

GMO: Boon, Bust or Blight? (3 of 3)

September 3, 2014 // 0 Comments

Overall, it is apparent that GMO are an incredibly complex issue. Although GMO are an evolving science, many reports suggest Biotech’s ultimate promises sometime remain unfulfilled. Just as Biotech highlights successes, farmers and scientists [...]

GMO: Boon, Bust or Blight? (2 of 3)

August 13, 2014 // 0 Comments

Who Watches the Watchmen? Although GMO health concerns are the primary focus of the Biotech debate, the food safety of the United States has always been a controversial issue. Throughout his career, Bill Clinton asserted: “people should know that [...]

GMO: Boon, Bust or Blight?

July 29, 2014 // 0 Comments

GMO (part 1 of 3) by Matt Stranberg When people learn that I recently obtained my Masters in Nutrition, I am often bombarded with a variety of questions. These questions typically pertain to low carb diets, kale, gluten, paleo, or a new miracle [...]

“Paleo Mexican”: Call This What It Is

May 6, 2014 // 0 Comments

As a kid, I grew up in the inner-city jungle of San Antonio, Texas where my single mom Margarita spent her days hunting and foraging to make ends meet for her kids. After my parents’ divorce, we moved from my father’s “first-class, first world” [...]

Why I’m No Longer Vegetarian

April 23, 2014 // 0 Comments

Note: veg*n is a shortened version of “vegan/vegetarian” People often ask me about why I started eating meat again after 18 years of being vegetarian and how I dealt with the ethical issue of killing and eating animals.  So I did an entire podcast [...]

Eating Your Emotions part 2

March 16, 2014 // 0 Comments

A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences.  This time, we’ll [...]
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