Punk Rock, Ska, Reggae and Anti-Fascism The Birth of SHARP Skinheads (Skinheads Against Racial Prejudice) http://frank151.com/marcus-pacheco-sharp/ The Story of Skinhead (with Don Letts) https://www.youtube.com/watch?v=6xmNXCRnLQo History of 2-Tone Ska https://www.youtube.com/watch?v=AGV6i8kiOHw Punky Reggae Party: Bob Marley and Joe Strummer http://www.theguardian.com/music/musicblog/2014/sep/19/clash-bob-marley-joe-strummer-punky-reggae-party Don Letts and Bob Marley http://daily.redbullmusicacademy.com/2013/10/when-don-letts-met-bob-marley Reggae & Punk Rock 1970’s and 80’s https://www.theguardian.com/music/2007/jul/20/urban.popandrock The […]
I Was a Teenage Skinhead
I haven’t blogged for awhile, but since white nationalism, neo-Nazis and political violence are trending topics these days, I figured I’d share some thoughts. After all, I was a teenage skinhead. I’m a first generation American who grew up in a diverse city, in a deeply racist state. In the 1980’s, Miami was the murder […]
Restorative Fitness and Active Recovery
Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, reduce stress and restore energy. Maximize Recovery: Reduce Stress, Pain and Stiffness Improve Performance: Enhance Movement Efficiency and Strength Prevent Injuries and Restore […]