Gelatin, collagen, bone broth or stock are healthy protein foods that are easy to include in your diet. They’re all basically the same food, just in different forms. Gelatin and collagen hydrolysate are the powdered forms of broth or stock. Broth/stock are made from animal parts (bones, hide, connective tissue), and used for soups and stews. […]
The Paleo Problem with Racism and Sexism
I was paleo, primal, ancestral (and gluten free) for a decade, before I learned how to do science better and stopped being a food snob. Also, flan and ice cream – both are forbidden in this diet, so there’s that. After awhile, I noticed that racism, misogyny and xenophobia (fat shaming) started showing up in the […]
The Problem with the Biggest Loser
This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat shame. Here is my article on the Science of Fat Shaming. https://urbanantonio.com/fat-shaming-and-obese-children/1448/ The workouts […]