Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving less than 30 years […]
Carbs and Sugar
25 Things You Should Know About Sugar
An article from babble.com went viral in social media this week. The headline was simple enough, but the sub-headline and web address should win the most dramatic headline of the year award: ‘25 things about sugar that will terrify you: You’ll stop eating sugar after reading this post’ The author starts the article with full […]
Sugar Binges and Addiction
Some final thoughts & links on ’sugar addiction’ binge eating disorder (BED), bloggers and misconceptions. Sugar Addiction and Binge Eating Disorder – https://gokaleo.com/2013/07/01/sugar-addiction/ http://blogs.scientificamerican.com/brainwaves/2013/07/15/is-sugar-really-toxic-sifting-through-the-evidence/ Food Restriction / Avoidance “self-imposed dieting appear to result in eating binges once food is available and in psychological manifestations such as preoccupation with food and eating, increased emotional responsiveness and […]