Eating Disorders

Sugar Addiction (part 4)

October 27, 2014 // 0 Comments

Sugar Addiction – being extreme is a lot easier than admitting that you might have an eating disorder.  Many people who purport ‘sugar addiction’ have several of these things in common: They are really, really passionate. They [...]

Survival of the Smartest

January 28, 2013 // 0 Comments

So you want to get healthy or lose weight? Good luck…very few win in this game. We’ve all heard that 95% of dieters fail. Although some have questioned that number, I haven’t seen anything convincing to tell me otherwise. I’ve seen one study that [...]

Why Skinny Sucks

January 28, 2013 // 0 Comments

You want to know one of the greatest misconceptions in health as well as the single most destructive ideas I’ve encountered in the past 20 years? It’s not carbs, calories, crystal meth or cardio. It is the preoccupation with being SKINNY. Similar to [...]

On Dogma, Diets and Delusion

August 10, 2011 // 0 Comments

Ever had this happen to you? Someone asks you what you ate for dinner and if you respond with something delicious and nutrient dense like grass fed beef, coconut oil, bacon or bone broth – that the conversation takes a puzzling turn of events? Have [...]

Want to Lose Weight? Think This, Not That

December 15, 2010 // 14 Comments

One of the reasons I like to discuss ‘mistakes’ people make with health, weight loss & nutrition – is because there is a disproportionate ratio of bad to good information on the topic of weight loss and therefore, a lot of good people make [...]

Sweet Deception and the New York Times

February 17, 2009 // 2 Comments

Yesterday I read an article in the New York Times that really annoyed me. This happens often. Not that I get annoyed often…but that I got annoyed after reading a ‘health’ or ‘fitness’ article in the NY Times. The article, [...]

TV Reality Shows Destroy Women’s Body Image and Confidence

January 26, 2009 // 16 Comments

As I was heading into the uptown F train this morning, I grabbed one of those free papers that are being handed out… If you know me, you know this is RARE. But there was a cover story that caught my eye. Today’s Metro NY paper has a story on [...]

Body Image: Reality or Illusion

December 14, 2008 // 3 Comments

This is an article on body image from a good friend of mine Sean of Underground Wellness…I will be posting a couple of videos on body image, recovering from ED as well as more of my Top 5 Fat Loss Mistakes and my Top 5 Holiday Weight Loss [...]