Ever had this happen to you? Someone asks you what you ate for dinner and if you respond with something delicious and nutrient dense like grass fed beef, coconut oil, bacon or bone broth – that the conversation takes a puzzling turn of events? Have you noticed how sooo many people talk with absolute authority […]
Eating Disorders
Want to Lose Weight? Think This, Not That
One of the reasons I like to discuss ‘mistakes’ people make with health, weight loss & nutrition – is because there is a disproportionate ratio of bad to good information on the topic of weight loss and therefore, a lot of good people make honest mistakes on their journey. It’s also my professional responsibility to […]
Sweet Deception and the New York Times
Yesterday I read an article in the New York Times that really annoyed me. This happens often. Not that I get annoyed often…but that I got annoyed after reading a ‘health’ or ‘fitness’ article in the NY Times. The article, ‘Sweeteners: Real Aid or Excuse to Indulge?‘ points out something that the author feels the […]