Fitness & Movement

Seduced by the Illusion

July 18, 2013 // 0 Comments

The Truth about Transformation Photos By Andrew Dixon CPT CMT There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I’ve been a personal trainer for over 11 [...]

Misconceptions in Exercise and Stress

February 24, 2013 // 0 Comments

  Exercise can be a powerful tool for stress reduction, improving health and strength. Done right, it builds metabolic strength and flexibility. It can help with fat loss and it’s preventative of premature aging and disabling later years. However, [...]

New Year 2013 Resolutions

January 28, 2013 // 0 Comments

New Year 2013 Resolutions Because stupid fitness/diet trends come and go each year, and they almost always suck, I have pout together this short list with better ideas. In about 6 months, the vast majority of New Year dieters & gym goers will begin [...]

Marathon Madness

January 17, 2012 // 0 Comments

I know I’m going to piss a few people off by criticizing something people ‘love’ or is associated with a ‘good cause’…so, let’s get to it, shall we? Here is the dark side of marathons hardly anyone’s [...]

Cardio Conundrum part 2

November 28, 2011 // 0 Comments

In this blog, I’ll show you how cardio can damage the thyroid as well as explain the popular knee-jerk response people give when they hear that cardio is not a good idea: ‘…but it feels good.’ I also want to show you how [...]

The Cardio Conundrum

November 8, 2011 // 0 Comments

I was going to start this blog with ‘this is kind of a rehash on this topic…’ but then I went to a fitness convention this past weekend…the same weekend as the NYC marathon. I soon realized that rehash is sometimes necessary. So [...]

How NY Women Stay Thin part 3

January 23, 2009 // 2 Comments

So these posts have gotten pretty popular. I also got some of my guy friends and colleaugues from all over the states involved…so I’m going to change the title…stay tuned as I will be posting Top Three Tips for a Healthy and Inspired [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]
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