Gluten Free

Fat Loss Recipes for Fall

November 10, 2010 // 5 Comments

Although I live in NYC, I have clients in CT and upstate NY, so I am fortunate to experience the magnificence of nature in New England during the fall. Here are two easy weight loss recipes that feature seasonal, fall vegetables which are easy to get [...]

Weekend Meal Plan & Workout Routine

December 13, 2009 // 19 Comments

Here’s my Weekend MEAL PLAN and WORKOUT ROUTINE from Thanksgiving weekend. See how I make a batch of food and use it for 2-3 meals. I would love to hear your thoughts, especially on the cheesecake I had for breakfast (ingredients below) or my raw [...]

NYC Restaurant Review – SURA Thai Kitchen

October 2, 2009 // 0 Comments

“Sura Thai Kitchen” reviewed by Lauren April 2656 Broadway (b/w 100 and 101st St) New York, NY 10025 (212) 665-8888 I’m almost afraid to write about Sura Thai Kitchen for fear that I won’t be able to get a table when I want one! [...]