Mind Body Fitness

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]

How New York Women Stay Thin

January 14, 2009 // 0 Comments

I have specialized in women’s fitness and fat loss in NYC for 15 years. I don’t work with everyone who applies to work with me. The reason is that not everyone is ready for the work that is involved in getting awesome results…seriously, [...]

Top 5 Foods That Fight Stress

December 22, 2008 // 0 Comments

Your brain & body are amazing.   They come with a 24 hour, all natural, highly efficient pharmacy that dispenses the right drugs in the right amounts at the right times.   During stressful times, the brain & body produces bio-chemicals and [...]