Mindset – Goal Setting & Achieving

6 New Year’s Tips That Don’t Suck

January 6, 2014 // 0 Comments

Here are some simple tips and insights to help you have a great new year: Personality: To believe in your own identity, it needs to be proven firstly to yourself. It’s hard to stick to new habits because we try to achieve goals without first changing [...]

The Gentle Art of Making Enemies

November 28, 2013 // 0 Comments

Tell a lie, get fans. Expose a lie, people hate you. That’s the way it works on the internet. If you read my blog regularly or follow me on social media, you may have noticed that I enjoy debunking popular diet ideas. Typically, only a few people come [...]

Audio Ammunition

November 8, 2013 // 0 Comments

Words matter. Definitions matter. In the world of health, fitness, diet and nutrition, words get misused and definitions get twisted. Often. For example:  toxic, clean, poison, superfood, addictive, cure, carbs, sugar. These are just a few loaded words [...]

Health Under Pressure

October 15, 2013 // 0 Comments

“It’s leukemia.” These are terrifying words to hear, especially when they refer to your three-year-old daughter. I already knew the treatment protocol, the expected side effects, and the five-year survival rates. I was no rookie. My older child [...]

Misconceptions in Exercise and Stress

February 24, 2013 // 0 Comments

  Exercise can be a powerful tool for stress reduction, improving health and strength. Done right, it builds metabolic strength and flexibility. It can help with fat loss and it’s preventative of premature aging and disabling later years. However, [...]

Psychology of Successful Weight Loss

January 2, 2011 // 0 Comments

Here is a short article with 4 great tips on creating a healthy mindset and an audio interview I did recently on Weight Loss Psychology. If you want to get healthy, you have to think like healthy people do. We don’t diet, we don’t [...]

Want to Lose Weight? Think This, Not That

December 15, 2010 // 14 Comments

One of the reasons I like to discuss ‘mistakes’ people make with health, weight loss & nutrition – is because there is a disproportionate ratio of bad to good information on the topic of weight loss and therefore, a lot of good people make [...]

Top 10 Reasons You Haven’t Lost Weight

November 7, 2010 // 14 Comments

It seems the misconceptions about ‘weight loss’ are as abundant as Reality TV shows these days…Misconceptions lead to mistakes. Here are the top 10 reasons why you can’t lose weight and a chart displaying the myriad of issues that prevent fat [...]
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