Mindset – Goal Setting & Achieving

Solutions for your Resolutions

January 7, 2010 // 3 Comments

I’m sure you noticed that I didn’t write about New Years Resolutions or goal setting this holiday. The reason is because everyone is doing it. If you know me, you know I don’t like doing what ‘everybody else’ does so I am [...]

8 Nutrition Mistakes Uncovered and How to Avoid Them

April 7, 2009 // 9 Comments

I meet people everyday in NYC. I do consultations weekly. Others I meet while hanging out with friends. I see some interesting things. Interestingly enough, I have found that many people simply don’t care about their health and often times are lying to [...]

56 Tips for a Healthy and Inspired Life

January 29, 2009 // 14 Comments

A couple of weeks ago I asked some of my clients what their top 3 tips were for staying lean and healthy. Since then, a bunch of my friends gave me their top 3 tips for a healthy and inspired life. You’re about to see that true health goes way [...]

TV Reality Shows Destroy Women’s Body Image and Confidence

January 26, 2009 // 16 Comments

As I was heading into the uptown F train this morning, I grabbed one of those free papers that are being handed out… If you know me, you know this is RARE. But there was a cover story that caught my eye. Today’s Metro NY paper has a story on [...]

How NY Women Stay Thin part 3

January 23, 2009 // 2 Comments

So these posts have gotten pretty popular. I also got some of my guy friends and colleaugues from all over the states involved…so I’m going to change the title…stay tuned as I will be posting Top Three Tips for a Healthy and Inspired [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]
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