One of the reasons I like to discuss ‘mistakes’ people make with health, weight loss & nutrition – is because there is a disproportionate ratio of bad to good information on the topic of weight loss and therefore, a lot of good people make honest mistakes on their journey. It’s also my professional responsibility to […]
Mindset/Psychology
Top 10 Reasons You Haven’t Lost Weight
It seems the misconceptions about ‘weight loss’ are as abundant as Reality TV shows these days…Misconceptions lead to mistakes. Here are the top 10 reasons why you can’t lose weight and a chart displaying the myriad of issues that prevent fat loss and trigger weight gain. The answers may surprise you, first because they are […]
Solutions for your Resolutions
I’m sure you noticed that I didn’t write about New Years Resolutions or goal setting this holiday. The reason is because everyone is doing it. If you know me, you know I don’t like doing what ‘everybody else’ does so I am going to wait a few more weeks and then offer you a fre.e […]