A couple of weeks ago I asked some of my clients what their top 3 tips were for staying lean and healthy. Since then, a bunch of my friends gave me their top 3 tips for a healthy and inspired life. You’re about to see that true health goes way beyond fitness training…After you read […]
Mindset/Psychology
TV Reality Shows Destroy Women’s Body Image and Confidence
As I was heading into the uptown F train this morning, I grabbed one of those free papers that are being handed out… If you know me, you know this is RARE. But there was a cover story that caught my eye. Today’s Metro NY paper has a story on how reality TV (which, by […]
How NY Women Stay Thin part 3
So these posts have gotten pretty popular. I also got some of my guy friends and colleaugues from all over the states involved…so I’m going to change the title…stay tuned as I will be posting Top Three Tips for a Healthy and Inspired Life from real world fitness, wellness & nutrition experts over the next […]