Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are her best tips: 1. Get healthy fats like grass fed butter, eggs […]
Mindset/Psychology
Top 5 Foods That Fight Stress
Your brain & body are amazing. They come with a 24 hour, all natural, highly efficient pharmacy that dispenses the right drugs in the right amounts at the right times. During stressful times, the brain & body produces bio-chemicals and hormones from this pharmacy that help you stay calm, alert, focused and elevate […]