Paleo – Primal

Gelatin, Broth and Marshmallows

October 24, 2014 // 0 Comments

Gelatin, collagen, bone broth or stock are healthy protein foods that are easy to include in your diet. They’re all basically the same food, just in different forms. Gelatin and collagen hydrolysate are the powdered forms of broth or [...]

The Paleo Problem with Racism and Sexism

October 15, 2014 // 0 Comments

I was paleo, primal, ancestral (and gluten free) for a decade, before I learned how to do science better and stopped being a food snob. Also, flan and ice cream – both are forbidden in this diet, so there’s that. After awhile, I noticed that [...]

“Paleo Mexican”: Call This What It Is

May 6, 2014 // 0 Comments

As a kid, I grew up in the inner-city jungle of San Antonio, Texas where my single mom Margarita spent her days hunting and foraging to make ends meet for her kids. After my parents’ divorce, we moved from my father’s “first-class, first world” [...]

The Truth About Carbs & Sugar

February 4, 2013 // 0 Comments

Humans have a long, fascinating journey on this planet. Carbs and sugar are totally normal, healthy, and a natural part of this journey. Here’s why you shouldn’t freak out about them. It’s popular for low carb (LC) and very low carb (VLC) diet [...]

On Dogma, Diets and Delusion

August 10, 2011 // 0 Comments

Ever had this happen to you? Someone asks you what you ate for dinner and if you respond with something delicious and nutrient dense like grass fed beef, coconut oil, bacon or bone broth – that the conversation takes a puzzling turn of events? Have [...]

Travel Tips for the Summer

July 20, 2011 // 0 Comments

I just returned from a trip to Florida where I visited family, friends and clients. Since people are traveling a lot right now (summer), I get asked about healthy travel tips and how to socialize with people who do not eat or value health like we do. [...]

The Great Diet Debate

February 15, 2011 // 0 Comments

The Dirty Truth on Vegan/Vegetarian Diets …and How to Transition to Sustainable Meat Eating & Eco-Conscious Diet & Lifestyle. This is a Bonus Audio Report when you purchase The Great Health Debate (on sale until this Friday Feb 18, 2011). I [...]

Vegan vs. Paleo – Who Do You Believe?

October 6, 2010 // 24 Comments

Eat Meat or Go Vegetarian?  Who and what do you believe about ‘what to eat’? I’d like to share some insight from my journey as a 15-year vegan/vegetarian. Really, I could write a book about it, and I might some day. For now, I’m going to do [...]
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