recipes

Chocolate Avocado Pudding

June 28, 2010 // 0 Comments

Chocolate Avocado Pudding (raw, vegan) – Easy, delicious, nutritious & energizing. End of story. Well, not really. Chocolate is not really raw, but you get the point… [...]

Orange Banana Dessert Recipe

February 17, 2010 // 8 Comments

This is super easy, tasty and a great way to satisfy a sweet tooth. When done right, it can burn fat. It can be made raw vegan, paleo or lightly warmed under on low flame. It can be served by itself or be added to your own homemade sorbet or ice cream [...]

Weekend Meal Plan & Workout Routine

December 13, 2009 // 19 Comments

Here’s my Weekend MEAL PLAN and WORKOUT ROUTINE from Thanksgiving weekend. See how I make a batch of food and use it for 2-3 meals. I would love to hear your thoughts, especially on the cheesecake I had for breakfast (ingredients below) or my raw [...]

How to Make Ginger Tea

December 9, 2009 // 8 Comments

Now that winter is upon us, I thought I would share some simple strategies to help you stay healthy throughout the season. The first is a simple ginger tea recipe I have been using for almost 20 year to prevent or treat colds and flu. Iit has always [...]