Stress Management

Sugar Addiction (part 4)

October 27, 2014 // 0 Comments

Sugar Addiction – being extreme is a lot easier than admitting that you might have an eating disorder.  Many people who purport ‘sugar addiction’ have several of these things in common: They are really, really passionate. They [...]

On Dogma, Diets and Delusion

August 10, 2011 // 0 Comments

Ever had this happen to you? Someone asks you what you ate for dinner and if you respond with something delicious and nutrient dense like grass fed beef, coconut oil, bacon or bone broth – that the conversation takes a puzzling turn of events? Have [...]

Travel Tips for the Summer

July 20, 2011 // 0 Comments

I just returned from a trip to Florida where I visited family, friends and clients. Since people are traveling a lot right now (summer), I get asked about healthy travel tips and how to socialize with people who do not eat or value health like we do. [...]

The Hidden Truth on Chemicals Exposed – Detox part 1

January 14, 2010 // 10 Comments

I was creating one blog post about toxins in our environment and how we can stay healthy. Seriously, there are so many toxins you need to know about, that I had to create a second post with tips to avoid exposure and how to stay healthy! This is part 1. [...]

8 Nutrition Mistakes Uncovered and How to Avoid Them

April 7, 2009 // 9 Comments

I meet people everyday in NYC. I do consultations weekly. Others I meet while hanging out with friends. I see some interesting things. Interestingly enough, I have found that many people simply don’t care about their health and often times are lying to [...]

Cholesterol Truths: Why It Does NOT Cause Heart Disease

February 10, 2009 // 2 Comments

Last week’s radio show on cholesterol is something you dont want to miss. check it out…http://www.blogtalkradio.com/undergroundwellness This live nutrition workshop can change your life, get tickets to this event immediately as it will sell [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]
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