Tradtional Foods

Gelatin, Broth and Marshmallows

October 24, 2014 // 0 Comments

Gelatin, collagen, bone broth or stock are healthy protein foods that are easy to include in your diet. They’re all basically the same food, just in different forms. Gelatin and collagen hydrolysate are the powdered forms of broth or [...]

The Paleo Problem with Racism and Sexism

October 15, 2014 // 0 Comments

I was paleo, primal, ancestral (and gluten free) for a decade, before I learned how to do science better and stopped being a food snob. Also, flan and ice cream – both are forbidden in this diet, so there’s that. After awhile, I noticed that [...]

The Truth About Carbs & Sugar

February 4, 2013 // 0 Comments

Humans have a long, fascinating journey on this planet. Carbs and sugar are totally normal, healthy, and a natural part of this journey. Here’s why you shouldn’t freak out about them. It’s popular for low carb (LC) and very low carb (VLC) diet [...]

Eco Farming Near New York City

October 27, 2011 // 0 Comments

My client recently left NYC, took her kids and moved to the country. A single mother with two amazing kids, left the hustle and bustle of Manhattan and set up an organic sustainable farm in upstate New York. They grow most of their own food. They [...]

How to Make Ginger Tea

December 9, 2009 // 8 Comments

Now that winter is upon us, I thought I would share some simple strategies to help you stay healthy throughout the season. The first is a simple ginger tea recipe I have been using for almost 20 year to prevent or treat colds and flu. Iit has always [...]

Does Red Meat Cause Cancer?

March 26, 2009 // 17 Comments

Does Red Meat Cause Cancer, Heart Disease and Eternal Damnation in Hell? Earlier this week every major news organization published an article on a recent study that was published Monday in Archives of Internal Medicine. A research team led by Rashmi [...]

URGENT: Your Food Supply is in Danger!

February 25, 2009 // 1 Comment

If you value your health and your freedom to choose unpolluted food, then your help is needed. The USDA is trying to mandate a program that will be so costly and bureaucratic for small farmers that it will likely drive them out of business. Why Small [...]

Cholesterol Truths: Why It Does NOT Cause Heart Disease

February 10, 2009 // 2 Comments

Last week’s radio show on cholesterol is something you dont want to miss. check it out…http://www.blogtalkradio.com/undergroundwellness This live nutrition workshop can change your life, get tickets to this event immediately as it will sell [...]
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