Restorative Fitness and Active Recovery

October 27, 2015 // 0 Comments

Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, [...]

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

September 3, 2014 // 0 Comments

GMO: Boon, Bust or Blight? (2 of 3)

August 13, 2014 // 0 Comments

Who Watches the Watchmen? Although GMO health concerns are the primary focus of the Biotech debate, the food safety of the United States has always been a controversial issue. Throughout his career, Bill Clinton asserted: “people should know that [...]

Red Meat Runnin’ Wild

January 28, 2013 // 0 Comments

I know you heard about it. Everyone did. It had a strong emotional influence on millions of people in less than 24 hrs. It lit a new fire under an old & sensitive topic. It swept the interwebz by tugging at your deepest fears and triggered some new [...]

Eating Seasonally

January 30, 2012 // 0 Comments

Even though we all have heard time and again how important it is to get in our recommended servings of fruits and vegetables, most of us rarely do despite all of the health benefits associated with consuming them. However it’s not just eating our [...]

Fat Loss Recipes for Fall

November 10, 2010 // 5 Comments

Although I live in NYC, I have clients in CT and upstate NY, so I am fortunate to experience the magnificence of nature in New England during the fall. Here are two easy weight loss recipes that feature seasonal, fall vegetables which are easy to get [...]
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