Punky Reggae Party

June 5, 2017 // 0 Comments

Punk Rock, Ska, Reggae and Anti-Fascism The Birth of SHARP Skinheads (Skinheads Against Racial Prejudice) http://frank151.com/marcus-pacheco-sharp/ The Story of Skinhead (with Don Letts) https://www.youtube.com/watch?v=6xmNXCRnLQo History of 2-Tone Ska  [...]

Understanding the Alt Right

June 5, 2017 // 0 Comments

Here are some links (in no particular order) to help you learn more  Understanding Online Trolls:  Why We Can’t Have Nice Things Understand Online Trolls The Men Who Harass Women Online Understanding the Alt Right: The Origins and Ideology of the [...]

I Was a Teenage Skinhead

June 5, 2017 // 0 Comments

I was a teenage skinhead (18 yrs old) I haven’t blogged for awhile, but since white nationalism, neo-Nazis and political violence are trending topics these days, I figured I’d share some thoughts. After all, I was a teenage skinhead. I’m a first [...]

Restorative Fitness and Active Recovery

October 27, 2015 // 0 Comments

Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, [...]

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

September 3, 2014 // 0 Comments

GMO: Boon, Bust or Blight? (2 of 3)

August 13, 2014 // 0 Comments

Who Watches the Watchmen? Although GMO health concerns are the primary focus of the Biotech debate, the food safety of the United States has always been a controversial issue. Throughout his career, Bill Clinton asserted: “people should know that [...]
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