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What is the Alt Right?

June 5, 2017 // 0 Comments

Here are some links (in no particular order) to help you learn more about the Alt Right, the Alt Light, the dirtbags, douchebags and bros associated with this new subculture: Intro to the Alt Right The Origins and Ideology of the Alt Right Media [...]

I was a Teenage Skinhead

June 5, 2017 // 0 Comments

I was a teenage skinhead (18 yrs old) I haven’t blogged for awhile, but since white nationalism and neo-Nazis are trending topics these days, I figured I’d share some thoughts. After all, I was a teenage skinhead. I’m a first generation American [...]

Restorative Fitness and Active Recovery

October 27, 2015 // 0 Comments

Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, [...]

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

September 3, 2014 // 0 Comments

GMO: Boon, Bust or Blight? (2 of 3)

August 13, 2014 // 0 Comments

Who Watches the Watchmen? Although GMO health concerns are the primary focus of the Biotech debate, the food safety of the United States has always been a controversial issue. Throughout his career, Bill Clinton asserted: “people should know that [...]
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