I love food. I eat a lot and shop often at farmers markets, health food stores, Whole Foods (Trader Joes, Jimbos) and occasionally at larger, old school grocery stores (Dag, Publix, etc). I also order foods & groceries online. When I shop for groceries, I get the FRESHEST, most NUTRIENT-DENSE foods possible. I shop about 3-4 […]
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Clean Eating on the Road
I just got back from 2 weeks visiting family & friends in Florida. I’m going to share what I ate and some tips for traveling that’ll keep you eating well & staying lean whether you are visiting family, on vacation or a business trip. Keep in mind, when your health (physical, mental, emotional, spiritual) is […]
Healthy Grass-fed Beef Stew
If you still believe that red meat is bad for you then you might not yet know the difference between grass fed (healthy) beef and grain fed (really unhealthy) beef. So check out my post that explains some of the critical differences between the two. Click Here This creamy delicious stew will warm you up and