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Holiday Tips so You DONT Gain Weight

January 1, 2008 // 0 Comments

Holiday Tips so you DON’T Gain Weight…. Although everyone likes to give and look out for others during the holidays, if you are tired, bloated, hung over and beating yourself up emotionally from partying and overeating, you cant really ‘give’ [...]

Planning Your Success

January 1, 2008 // 0 Comments

Getting results doesn’t happen by chance or by miracle – it happens with intelligent planning. This exercise includes the secret that most ‘experts’ know nothing about – setting and achieving goals. Remember, failing to plan [...]

April-May ’07 Newsletter

April 26, 2007 // 0 Comments

This issue is dedicated to FAT-LOSS and a little something you should know about supplements. Do you know anyone who takes fish oil, calcium or wants to take a pre-natal someday? If you do, then you may be interested in this… CLA for Fat Loss CLA [...]

January – February 2007 Newsletter

January 30, 2007 // 0 Comments

I will keep this newsletter short and get right to the point. The vast majority of everyone you know who sets health and fitness goals will fail. 95% of those who diet fail. That few 5% won’t even last 5 years. There are a few reason: the wrong [...]

November Newsletter

November 19, 2006 // 0 Comments

At Last! Welcome to the premiere issue of the Burn Sports Newsletter! It’s taken some time, but as you will see, it is well worth the wait! This newsletter will serve one simple purpose and that is to cut through the confusion and give you the [...]

About Nutrition & Lifestyle Coaching

November 19, 2006 // 1 Comment

I did not go to university to study nutrition, well, I went to school for a minute, but I decided to leave Ohio State and pursue a different path. I have been a musician my whole life and so I left school to tour with a friends’ hardcore punk rock [...]

About Burn Sports and Antonio

October 22, 2006 // 1 Comment

BIO 2006 Antonio Valladares is president of Burn Sports, a Holistic Health and Performance Coaching Company based in New York City. He is a Nutrition and Lifestyle Coach, Sports Performance Specialist, Corrective Exercise Kinesiologist, licensed Massage [...]
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