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Support Haiti and Dominate Your Sport

June 28, 2010 // 3 Comments

… BP may have stolen the show for now, but Haiti still needs our support. Most of you already know that I’m involved in The Athletic Domination Expo, which is a fundraiser for Haiti. I did the section on “Advanced Sports Nutrition” and it was [...]

How to Hire a Personal Trainer

December 9, 2009 // 3 Comments

It’s almost a new year, the time when tons of people get really gung-ho about losing weight, joining a gym, running in the park and hiring a personal trainer. Most people, even savvy New Yorkers, need to know the specifics of hiring a personal trainer [...]

How to Shop at the Farmer’s Market (part 1)

December 6, 2009 // 4 Comments

I love food. I eat a lot and shop often at farmers markets, health food stores, Whole Foods (Trader Joes, Jimbos) and occasionally at larger, old school grocery stores (Dag, Publix, etc). I also order foods & groceries online. When I shop for [...]

Clean Eating on the Road

October 27, 2009 // 16 Comments

I just got back from 2 weeks visiting family & friends in Florida. I’m going to share what I ate and some tips for traveling that’ll keep you eating well & staying lean whether you are visiting family, on vacation or a business trip. [...]

Michelle Obama’s Arms – Should She Cover Up?

June 1, 2009 // 4 Comments

Michelle Obama has been making headlines in major magazines and TV shows in recent months (like Oprah and Vogue) not only for her intelligence, empowered stance on motherhood but also her rockstar body, sleeveless dresses and her strong, sexy & toned [...]
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