Red Meat Runnin’ Wild

January 28, 2013 // 0 Comments

I know you heard about it. Everyone did. It had a strong emotional influence on millions of people in less than 24 hrs. It lit a new fire under an old & sensitive topic. It swept the interwebz by tugging at your deepest fears and triggered some new [...]

Eating Seasonally

January 30, 2012 // 0 Comments

Even though we all have heard time and again how important it is to get in our recommended servings of fruits and vegetables, most of us rarely do despite all of the health benefits associated with consuming them. However it’s not just eating our [...]

Fat Loss Recipes for Fall

November 10, 2010 // 5 Comments

Although I live in NYC, I have clients in CT and upstate NY, so I am fortunate to experience the magnificence of nature in New England during the fall. Here are two easy weight loss recipes that feature seasonal, fall vegetables which are easy to get [...]

Support Haiti and Dominate Your Sport

June 28, 2010 // 3 Comments

… BP may have stolen the show for now, but Haiti still needs our support. Most of you already know that I’m involved in The Athletic Domination Expo, which is a fundraiser for Haiti. I did the section on “Advanced Sports Nutrition” and it was [...]

How to Hire a Personal Trainer

December 9, 2009 // 3 Comments

It’s almost a new year, the time when tons of people get really gung-ho about losing weight, joining a gym, running in the park and hiring a personal trainer. Most people, even savvy New Yorkers, need to know the specifics of hiring a personal trainer [...]

How to Shop at the Farmer’s Market (part 1)

December 6, 2009 // 4 Comments

I love food. I eat a lot and shop often at farmers markets, health food stores, Whole Foods (Trader Joes, Jimbos) and occasionally at larger, old school grocery stores (Dag, Publix, etc). I also order foods & groceries online. When I shop for [...]

Clean Eating on the Road

October 27, 2009 // 16 Comments

I just got back from 2 weeks visiting family & friends in Florida. I’m going to share what I ate and some tips for traveling that’ll keep you eating well & staying lean whether you are visiting family, on vacation or a business trip. [...]
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