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Michelle Obama’s Arm Workout

June 1, 2009 // 0 Comments

Do you want strong, sexy & toned arms like Michelle Obama? I was recently interviewed by European TV about Michelle Obama’s arms. I am going to share a few exercise tips that will help you get nice arms like Michelle Obama. Below is a link to [...]

Controversial Solution for Fat Loss

June 1, 2009 // 5 Comments

I have some really cool people in my life. Some of my closest friends are singers in famous punk rock bands…some are world class martial artists and professional fighters…some are published authors and speakers and some are health & [...]

Top 11 Supplement Mistakes and How to Avoid Them

May 18, 2009 // 7 Comments

Not a day goes by in New York City where I don’t find my self scratching the top of my head and wondering to myself ‘Did he really just say that?’ More often than not, it’s when someone is talking about supplements. More specifically, it’s when [...]

20 Simple Tips to Prevent Swine Flu

April 27, 2009 // 2 Comments

I know, I know…everyone is freaking out about the swine flu. But there is no need to grab your gas masks & run for underground bunkers just yet… According to the Center for Disease Control website: Each flu season is unique, but it is [...]

Nutrition Education in New York City

April 20, 2009 // 0 Comments

There are some really cool workshops coming to New york City if any of you are interested.They will both be all over the country but it would be cool to see some of you there! First is the Nutrition Program from the Chek Institute that I attended. I [...]

What You Dont Know About FAT May Shock You

April 13, 2009 // 3 Comments

There are some little known facts about ‘health foods’ and our favorite ‘comfort foods’ that you won’t hear about often in mainstream media. Sometimes, the things you hear about in the media are already outdated and there are other more [...]
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