Weight Loss

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

Why Are We So Fat?

September 4, 2014 // 0 Comments

Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving [...]

The Truth About Starvation Mode and Metabolic Damage

October 17, 2013 // 0 Comments

So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they [...]

Seduced by the Illusion

July 18, 2013 // 0 Comments

The Truth about Transformation Photos By Andrew Dixon CPT CMT There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I’ve been a personal trainer for over 11 [...]

New Year 2013 Resolutions

January 28, 2013 // 0 Comments

New Year 2013 Resolutions Because stupid fitness/diet trends come and go each year, and they almost always suck, I have pout together this short list with better ideas. In about 6 months, the vast majority of New Year dieters & gym goers will begin [...]

A Call for Compassion (and Action)

January 28, 2013 // 0 Comments

By now, you are aware of what happened in Connecticut on Friday. My clients & friends in CT all have children (many in elementary school) just minutes from this town … they’re all OK thankfully, but this could have been any one of us. My heart is [...]

Survival of the Smartest

January 28, 2013 // 0 Comments

So you want to get healthy or lose weight? Good luck…very few win in this game. We’ve all heard that 95% of dieters fail. Although some have questioned that number, I haven’t seen anything convincing to tell me otherwise. I’ve seen one study that [...]
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