This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat shame. Here is my article on the Science of Fat Shaming. https://urbanantonio.com/fat-shaming-and-obese-children/1448/ The workouts […]
Weight Loss
11 Fat Loss Tips
These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday activity, or NEAT (Non-Exercise Activity Thermogenesis) • Exercise – play, […]
Why Are We So Fat?
Why Are We So Fat? I saw an article with this title on Facebook and a hundred people fighting in the comments, so I ignored that child’s play and wrote a post about it. I think we already know why we are so fat. We are definitely eating more and moving less than 30 years […]