Weight Loss

Why Skinny Sucks

January 28, 2013 // 0 Comments

You want to know one of the greatest misconceptions in health as well as the single most destructive ideas I’ve encountered in the past 20 years? It’s not carbs, calories, crystal meth or cardio. It is the preoccupation with being SKINNY. Similar to [...]

White Devils & Witch Hunts

January 28, 2013 // 0 Comments

Mayor Bloomberg wants to ban sodas over 16 ounces in restaurants & other fun places because people are too damn fat! And fat asses need to be taught a lesson Mayor Bloomberg: ‘We’re Simply Forcing You To Understand’   I stopped drinking [...]

The Diet-Haunted World

January 28, 2013 // 0 Comments

The holidays are upon us, which means one thing: everyone reading this knows someone who is about to start a diet. Between Thanksgiving and New Years, most people will gain weight. Then come New Year, they will start a diet and FAIL. Going on a [...]

Psychology of Successful Weight Loss

January 2, 2011 // 0 Comments

Here is a short article with 4 great tips on creating a healthy mindset and an audio interview I did recently on Weight Loss Psychology. If you want to get healthy, you have to think like healthy people do. We don’t diet, we don’t [...]

Want to Lose Weight? Think This, Not That

December 15, 2010 // 14 Comments

One of the reasons I like to discuss ‘mistakes’ people make with health, weight loss & nutrition – is because there is a disproportionate ratio of bad to good information on the topic of weight loss and therefore, a lot of good people make [...]

Top 10 Reasons You Haven’t Lost Weight

November 7, 2010 // 14 Comments

It seems the misconceptions about ‘weight loss’ are as abundant as Reality TV shows these days…Misconceptions lead to mistakes. Here are the top 10 reasons why you can’t lose weight and a chart displaying the myriad of issues that prevent fat [...]

Detox Diet – How to Cleanse Toxins from Your Body part 3

February 7, 2010 // 22 Comments

Despite popular opinion and overkill in health & fitness magazines, a detox diet is not what you have been told.  Here are a few truths about Detox diets that will help separate fact from fiction and tips you can use right away to get healthy, [...]

How to Detox – part 2

January 31, 2010 // 2 Comments

All traditional health & healing systems as well as modern, cutting edge wellness and functional / preventative medicine experts understand that the accumulation of toxins (toxic load) can lead to fatigue, weight gain, metabolic dysfunction, [...]
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