By now, you are aware of what happened in Connecticut on Friday. My clients & friends in CT all have children (many in elementary school) just minutes from this town … they’re all OK thankfully, but this could have been any one of us. My heart is still heavy; there will be 26 funerals this […]
Weight Loss
Survival of the Smartest
So you want to get healthy or lose weight? Good luck…very few win in this game. We’ve all heard that 95% of dieters fail. Although some have questioned that number, I haven’t seen anything convincing to tell me otherwise. I’ve seen one study that mentions an 80% failure rate, but either way, the failure is […]
Why Skinny Sucks
You want to know one of the greatest misconceptions in health as well as the single most destructive ideas I’ve encountered in the past 20 years? It’s not carbs, calories, crystal meth or cardio. It is the preoccupation with being SKINNY. Similar to red meat, sugar, salt, statins, cardio or dieting – most people have […]