Weight Loss

Indy Car Racing and Your Health

October 13, 2009 // 2 Comments

I’m in Florida right now visiting my family. My Cuban family lives in Miami where I grew up. Miami is a beautiful city and yes, really hot. It can be cheesy at times, but if you know where to go and what to do, it’s an absolutely amazing place! My [...]

Fat Loss Boot Camp for NYC Women

September 16, 2009 // 0 Comments

This is the workout that Sports Illustrated said ‘will change your body forever!’ For more information on BURN Boot Camp for Women in NYC, please click www.BurnWomensFitness.com. Central Park Saturday mornings and on the pier in the West [...]

Mountain Bike Workouts in NYC

September 16, 2009 // 2 Comments

A few years ago I offered a very cool & totally unique outdoor workout called Mountain Bike Adventures. It was rated ‘Best Workout in NYC’ and not only did my clients, but I also loved it! It’s such a great way to workout outdoors [...]

6 Reasons Why You Can’t Lose Weight

August 17, 2009 // 15 Comments

In my last post I discussed some common psychological reason preventing people from losing weight and getting healthy. This post I am covering physiological reasons that prevent weight loss & optimal health. If you have struggled to lose weight in [...]

8 Nutrition Mistakes Uncovered and How to Avoid Them

April 7, 2009 // 9 Comments

I meet people everyday in NYC. I do consultations weekly. Others I meet while hanging out with friends. I see some interesting things. Interestingly enough, I have found that many people simply don’t care about their health and often times are lying to [...]

Sweet Deception and the New York Times

February 17, 2009 // 2 Comments

Yesterday I read an article in the New York Times that really annoyed me. This happens often. Not that I get annoyed often…but that I got annoyed after reading a ‘health’ or ‘fitness’ article in the NY Times. The article, [...]

Cholesterol Truths: Why It Does NOT Cause Heart Disease

February 10, 2009 // 2 Comments

Last week’s radio show on cholesterol is something you dont want to miss. check it out…http://www.blogtalkradio.com/undergroundwellness This live nutrition workshop can change your life, get tickets to this event immediately as it will sell [...]
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