Wellness

Dr. Carl Hart: Thinking about Drugs with a Social Conscience

April 19, 2015 // 0 Comments

Dr. Carl Hart Thinking about Drugs with a Social Conscience Dr. Carl Hart is a neuropsychopharamacologist at Columbia University, where he conducts research and teaches undergraduate and graduate courses in neuroscience, psychology, and pharmacology.  [...]

8 Nutrition Mistakes Uncovered and How to Avoid Them

April 7, 2009 // 9 Comments

I meet people everyday in NYC. I do consultations weekly. Others I meet while hanging out with friends. I see some interesting things. Interestingly enough, I have found that many people simply don’t care about their health and often times are lying to [...]

56 Tips for a Healthy and Inspired Life

January 29, 2009 // 14 Comments

A couple of weeks ago I asked some of my clients what their top 3 tips were for staying lean and healthy. Since then, a bunch of my friends gave me their top 3 tips for a healthy and inspired life. You’re about to see that true health goes way [...]

TV Reality Shows Destroy Women’s Body Image and Confidence

January 26, 2009 // 16 Comments

As I was heading into the uptown F train this morning, I grabbed one of those free papers that are being handed out… If you know me, you know this is RARE. But there was a cover story that caught my eye. Today’s Metro NY paper has a story on [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]

How New York Women Stay Thin

January 14, 2009 // 0 Comments

I have specialized in women’s fitness and fat loss in NYC for 15 years. I don’t work with everyone who applies to work with me. The reason is that not everyone is ready for the work that is involved in getting awesome results…seriously, [...]

Diet For Stress Management

December 28, 2008 // 0 Comments

A recent poll by the American Psychologist Association showed Americans are turning to junk food, alcohol and ‘comfort’ foods when stressed. I also see it every day in New York City – the more stress goes up, the more business for [...]
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