Women’s Health

The Paleo Problem with Racism and Sexism

October 15, 2014 // 0 Comments

I was paleo, primal, ancestral (and gluten free) for a decade, before I learned how to do science better and stopped being a food snob. Also, flan and ice cream – both are forbidden in this diet, so there’s that. After awhile, I noticed that [...]

Why Skinny Sucks

January 28, 2013 // 0 Comments

You want to know one of the greatest misconceptions in health as well as the single most destructive ideas I’ve encountered in the past 20 years? It’s not carbs, calories, crystal meth or cardio. It is the preoccupation with being SKINNY. Similar to [...]

Breast Feeding and Attachment Parenting

January 28, 2013 // 0 Comments

Are you effien kidding me?   No, I’m not talking about the cover. I’m talking about the obscene level of immaturity and people who were ‘disgusted’ or ‘weirded out’ or had an opinion to share about a woman feeding her child. Same goes [...]

On Dogma, Diets and Delusion

August 10, 2011 // 0 Comments

Ever had this happen to you? Someone asks you what you ate for dinner and if you respond with something delicious and nutrient dense like grass fed beef, coconut oil, bacon or bone broth – that the conversation takes a puzzling turn of events? Have [...]

Want to Lose Weight? Think This, Not That

December 15, 2010 // 14 Comments

One of the reasons I like to discuss ‘mistakes’ people make with health, weight loss & nutrition – is because there is a disproportionate ratio of bad to good information on the topic of weight loss and therefore, a lot of good people make [...]

How NY Women Stay Thin part 3

January 23, 2009 // 2 Comments

So these posts have gotten pretty popular. I also got some of my guy friends and colleaugues from all over the states involved…so I’m going to change the title…stay tuned as I will be posting Top Three Tips for a Healthy and Inspired [...]

How New York Women Stay Thin pt 2

January 15, 2009 // 1 Comment

Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are [...]

How New York Women Stay Thin

January 14, 2009 // 0 Comments

I have specialized in women’s fitness and fat loss in NYC for 15 years. I don’t work with everyone who applies to work with me. The reason is that not everyone is ready for the work that is involved in getting awesome results…seriously, [...]
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