Women’s Health

Biggest Mistake in Women’s Fat Loss

May 26, 2008 // 0 Comments

I want to share with you the biggest mistake I have seen in my 15 years as a fitness & nutrition professional: Its the ‘one size fits all approach’ to exercise, eating and lifestyle. Look, the majority of nutrition ‘experts’ [...]

Are Your Beauty Products Making You Fat?

February 20, 2008 // 0 Comments

The world ‘organic’ is not carefully regulated on personal skincare and beauty products like it is used on food. These days, because government policy is heavily influenced by food manufacturing industries, the only way to know what you are [...]
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