Fat Loss Recipes for Fall

Although I live in NYC, I have clients in CT and upstate NY, so I am fortunate to experience the magnificence of nature in New England during the fall. Here are two easy weight loss recipes that feature seasonal, fall vegetables which are easy to get this time of the year - broccoli and pumpkin.

NYC, gluten free, womens fitness easy weight loss recipes, gluten free, organic living

Of course they are gluten free & they come from my all time favorite cookbook and they will help you feel good, get healthy and burn fat.

Pumpkin and Chicken Curry

Paleo Pumpkin Chicken Curry Fat Loss Recipes for Fall

2 chicken breasts, sliced
5 cups pumpkin, diced
2tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2tbs ground ginger
1tbs ground turmeric
2tbs ground coriander
2tbs ground cumin
1 1/2 cups vegetable stock
1 bunch fresh coriander, chopped
Sea salt


Fry onion and garlic in a large pan with oil on medium heat for 2 minutes.

Add chicken and cook stirring constantly for 10 minutes or until chicken has turned white.

Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1 minute.

Add stock and leave to simmer on low heat for 15minutes.

Add chopped coriander, cover pan and cook for a further 2 minutes.

Season with salt to taste. Cool slightly before serving.

Broccoli and Pine-Nut Soup

Paleo Broccoli and Pinenut Soup Fat Loss Recipes for Fall

1 onion, diced
1tbs olive or coconut oil
3 cups broccoli
3 cups chicken or vegetable stock
ΒΌ cup pine-nuts

Fry onion in a large pan with oil on medium heat until slightly browned.

Add broccoli and stock and simmer for 10-15 minutes or until broccoli has softened.

Cool slightly.

Place in a food processor or use an electric blender to form a smooth texture.

Gently warm/heat to serve.

Want to get my all time favorite cookbook? Get this and you will have more healthy, whole foods recipes than you know what to do with and be the master of your kitchen:

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5 Comments on Fat Loss Recipes for Fall

  1. Also some good exercises every they are healthy to your fat loss program no matter what .With faith you can do anything !

  2. veg recipes plzz my height is 5 8 and my weight is 88 kg plz tell so stomach and waist exersice

  3. thanks for that mate! awesome idea, interesting read. i been trying to convince my boys that we should have a lads curry night-in instead of going out every week, and actually did it last week. well good success it was, i tell you! i found a tasty chicken and vegetable and a few others from this wicked curry recipe site, and even made the naan meself too. who said guys cant cook!

  4. This dishes look delicious, can’t wait to start cooking now! It is very important to pay attention to what we eat, and more if we are concerned about our weight. Eating healthy can make a big difference in our lives and losing weight increases our well- being. Combine that with little walks on our free time, and see life with different eyes. Don’t be afraid of trying.

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