Foam Rolling for Better Posture

Here is a simple foam rolling technique for anyone who sits at a desk all day long. You can do this before your workouts or at any time really. This will enhance your posture of your upper back and shoulder girdle if you sit at a desk and tend to slouch.

[youtube=http://www.youtube.com/watch?v=uzWOECAhsAM&hl=en&fs=1]

Comments

comments

Leave a comment

Your email address will not be published.


*