Carie is my most successful pre/post natal client who trained consistently throughout her entire pregnancy. Within a few short weeks of delivering her beautiful baby boy, Carie easily lost the weight and got her lean, sexy body back in no time. Here are her best tips: 1. Get healthy fats like grass fed butter, eggs and beef back into your body.....you need to nourish your body and brain to have a healthy physical, mental & emotional outlook 2. Get rid of SUGAR!! 3. Walk daily... move your body at least three times a week...anything except a cardio machine 4. Get adequate sleep..which means go to sleep by 10pm most nights.. Introducing Nicole...check out those arms! Nicole's best tips include...
1. Understanding my values and maintaining a healthy relationship between my mind, body and soul.
Erin Jo is one of the most talented singer, songwriters and most versatile musicians I have ever been blessed to know. She was actually my neighbor so I can tell you that she is also a fabulous chef…
to eat something right after my workout – for sure!
Real world advice from healthy, vibrant women who get results and none of them mentioned ‘dieting’ or Mona Vie or Acai cleanse or any other gimmick.
In order to lose belly fat, flatten your abs, develop a lean toned, sexy body…you need to focus on the BASICS and get healthy FIRST. Everything else is easy.