My restorative fitness and massage therapy methods have helped people with chronic pain and common injuries and medical conditions.
Although I used to be, I am not part of any fitness or nutrition group, organization, team, school, system, but I’ve accrued multiple certifications and all sorts of specialized training over the years including:
CHEK, NASM, ACSM, ACE, AAHFP, Swedish Institute College of Health Sciences
Restorative Fitness – this is a stress reducing, restorative program, ideal for people in chronic pain, post-rehab, recovery from surgery/illness. It is a total body approach to wellness (stress management) integrating therapeutic exercise, yoga, stretching and specialized breathing techniques. The goal is to reduce pain, restore energy & move better.
BURN Cross Training – Antonio’s signature group fitness and small group coaching program (featured in Sports Illustrated) at the best health clubs in NYC.
- Burn Sports – founded in 2001, a boutique personal training firm in Manhattan specializing in personal training, pregnancy and restorative fitness.
- Restorative Health – a stress management/restorative program for people recovering from a history of chronic dieting, ED, substance abuse, PTSD.
- Evil Sugar Radio – health/fitness podcast focusing on food, nutrition, fitness and stress. Interviews feature leading experts in movement coaching, strength, conditioning, personal training, nutrition and stress.
- UrbanAntonio.com (formerly HealthyUrbanKitchen.com/blog) online solutions for health, nutrition and stress. The blog also explores relevant psycho-social, cultural and political aspects of human health and well-being.
- HealthyUrbanKitchen.com is a simple online guide to health, weight loss and improved metabolism for busy people.
Coaching, Consulting, Workshops, Media Contact: firstname.lastname@example.org