Bloating and Gas and Farting – Oh My!

January 30, 2008 // 2 Comments

You giggle about it with friends, but you would never do it on a date. You can’t stand it when your fiancé does it, but… Would you like to know what causes gas, bloating & farting? More importantly, would you like to know how to stop it???? FOOD [...]

4 Unhealthy ‘Health’ Foods

January 23, 2008 // 0 Comments

I meet LOTS of women in NYC who tell me they want to get in shape, lose body fat and look & feel fabulous. Many of them are really excited to tell me about their diet and exercise routines and say things like ‘this works for me’ or [...]

7 Pieces to the Fitness & Fat Loss Puzzle

January 21, 2008 // 0 Comments

There are 7 pieces to the health, fitness and fat loss puzzle It’s not just about exercise Its not just about eating A truly holistic, or whole person approach to health, fitnes and fat loss involves understanding and managing: 1 – Mindset [...]

Cardio for Fat Loss…plus a cool video

January 11, 2008 // 0 Comments

Lesson 3 Cardio for Fat Loss …plus a cool video… Everyone seems to be doing cardio right after New Years. So it must be the best thing to do….right? Wrong. Most people have good intentions, but bad ideas with exercise. Cardio is the [...]

#1 Fat Loss Tip for ‘08

January 3, 2008 // 0 Comments

Planning Your Success part 2 What’s the most effective way to burn fat and achieve all your health, fitness and fat loss goals this year? It’s not generic crap that we are seeing all over the internet this week. It’s Planning. That’s right – [...]

Holiday Tips so You DONT Gain Weight

January 1, 2008 // 0 Comments

Holiday Tips so you DON’T Gain Weight…. Although everyone likes to give and look out for others during the holidays, if you are tired, bloated, hung over and beating yourself up emotionally from partying and overeating, you cant really ‘give’ [...]
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