balance. moderation. flexibility.
health & nutrition simplified. because most of it's bullshit anyway
Facts About Sugar
Here are some basic facts about sugar so you can be normal and not live in fear of food like 'healthy eaters. Learn More
Intro to Carbs & Sugar
Most everyone on the planet eats & enjoys carbs except 'healthy eaters' like paleo and vegan. They are cultists. Learn More
This is mindful movement and restorative fitness for people in chronic pain or recovering from injury. Learn More
fitness. strength. mindful movement.
mindful strength training and restorative fitness