Eating Your Emotions

January 31, 2014 // 0 Comments

A Look At Emotional Eating, part 1 by Aubin Parrish Emotional eating is an experience shared by many.  It’s probably safe to say that most people have engaged at some point in what would be considered emotional eating, but there are many degrees [...]

6 New Year’s Tips That Don’t Suck

January 6, 2014 // 0 Comments

Here are some simple tips and insights to help you have a great new year: Personality: To believe in your own identity, it needs to be proven firstly to yourself. It’s hard to stick to new habits because we try to achieve goals without first changing [...]

Obesity – How the Media Misleads You

December 9, 2013 // 0 Comments

Here are some news headlines reporting on a study published earlier this week: “Can you be obese and ‘healthy’? Study says no” – FOX News “Healthy and overweight is a myth, study suggests” – BBC News “No ‘healthy pattern of [...]

The Gentle Art of Making Enemies

November 28, 2013 // 0 Comments

Tell a lie, get fans. Expose a lie, people hate you. That’s the way it works on the internet. If you read my blog regularly or follow me on social media, you may have noticed that I enjoy debunking popular diet ideas. Typically, only a few people come [...]

Audio Ammunition

November 8, 2013 // 0 Comments

Words matter. Definitions matter. In the world of health, fitness, diet and nutrition, words get misused and definitions get twisted. Often. For example:  toxic, clean, poison, superfood, addictive, cure, carbs, sugar. These are just a few loaded words [...]

The Truth About Starvation Mode and Metabolic Damage

October 17, 2013 // 0 Comments

So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they [...]

Health Under Pressure

October 15, 2013 // 0 Comments

“It’s leukemia.” These are terrifying words to hear, especially when they refer to your three-year-old daughter. I already knew the treatment protocol, the expected side effects, and the five-year survival rates. I was no rookie. My older child [...]
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