Why I’m No Longer Vegetarian

April 23, 2014 // 0 Comments

Note: veg*n is a shortened version of “vegan/vegetarian” People often ask me about why I started eating meat again after 18 years of being vegetarian and how I dealt with the ethical issue of killing and eating animals.  So I did an entire podcast [...]

Eating Your Emotions part 2

March 16, 2014 // 0 Comments

A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences.  This time, we’ll [...]

25 Things You Should Know About Sugar

February 21, 2014 // 0 Comments

An article from babble.com went viral in social media this week. The headline was simple enough, but the sub-headline and web address should win the most dramatic headline of the year award: ‘25 things about sugar that will terrify you: You’ll stop [...]

Eating Your Emotions

January 31, 2014 // 0 Comments

A Look At Emotional Eating, part 1 by Aubin Parrish Emotional eating is an experience shared by many.  It’s probably safe to say that most people have engaged at some point in what would be considered emotional eating, but there are many degrees [...]

6 New Year’s Tips That Don’t Suck

January 6, 2014 // 0 Comments

Here are some simple tips and insights to help you have a great new year: Personality: To believe in your own identity, it needs to be proven firstly to yourself. It’s hard to stick to new habits because we try to achieve goals without first changing [...]

Obesity – How the Media Misleads You

December 9, 2013 // 0 Comments

Here are some news headlines reporting on a study published earlier this week: “Can you be obese and ‘healthy’? Study says no” – FOX News “Healthy and overweight is a myth, study suggests” – BBC News “No ‘healthy pattern of [...]

The Gentle Art of Making Enemies

November 28, 2013 // 0 Comments

Tell a lie, get fans. Expose a lie, people hate you. That’s the way it works on the internet. If you read my blog regularly or follow me on social media, you may have noticed that I enjoy debunking popular diet ideas. Typically, only a few people come [...]
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