The Truth About Carbs & Sugar

February 4, 2013 // 0 Comments

Humans have a long, fascinating journey on this planet. Carbs and sugar are totally normal, healthy, and a natural part of this journey. Here’s why you shouldn’t freak out about them. It’s popular for low carb (LC) and very low carb (VLC) diet [...]

New Year 2013 Resolutions

January 28, 2013 // 0 Comments

New Year 2013 Resolutions Because stupid fitness/diet trends come and go each year, and they almost always suck, I have pout together this short list with better ideas. In about 6 months, the vast majority of New Year dieters & gym goers will begin [...]

A Call for Compassion (and Action)

January 28, 2013 // 0 Comments

By now, you are aware of what happened in Connecticut on Friday. My clients & friends in CT all have children (many in elementary school) just minutes from this town … they’re all OK thankfully, but this could have been any one of us. My heart is [...]

Survival of the Smartest

January 28, 2013 // 0 Comments

So you want to get healthy or lose weight? Good luck…very few win in this game. We’ve all heard that 95% of dieters fail. Although some have questioned that number, I haven’t seen anything convincing to tell me otherwise. I’ve seen one study that [...]

Red Meat Runnin’ Wild

January 28, 2013 // 0 Comments

I know you heard about it. Everyone did. It had a strong emotional influence on millions of people in less than 24 hrs. It lit a new fire under an old & sensitive topic. It swept the interwebz by tugging at your deepest fears and triggered some new [...]

Why Skinny Sucks

January 28, 2013 // 0 Comments

You want to know one of the greatest misconceptions in health as well as the single most destructive ideas I’ve encountered in the past 20 years? It’s not carbs, calories, crystal meth or cardio. It is the preoccupation with being SKINNY. Similar to [...]

Breast Feeding and Attachment Parenting

January 28, 2013 // 0 Comments

Are you effien kidding me?   No, I’m not talking about the cover. I’m talking about the obscene level of immaturity and people who were ‘disgusted’ or ‘weirded out’ or had an opinion to share about a woman feeding her child. Same goes [...]

White Devils & Witch Hunts

January 28, 2013 // 0 Comments

Mayor Bloomberg wants to ban sodas over 16 ounces in restaurants & other fun places because people are too damn fat! And fat asses need to be taught a lesson Mayor Bloomberg: ‘We’re Simply Forcing You To Understand’   I stopped drinking [...]
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