Why We Believe Sugar Is Evil

April 28, 2013 // 0 Comments

Why do so many people believe sugar (and salt, saturated fat/cholesterol) is bad, when it’s not? There’s a few reasons. For this article, the main focus is how our minds do not work the way we think they do. Your mind is playing tricks on you too. [...]

Is Sugar Addiction Real?

April 22, 2013 // 0 Comments

Sugar Addiction (Part 1) There are several parts to this series on Sugar Addiction. It’s a bit complex, so first things first. Let’s start with exaggerated claims and alarmist communication and why they suck, shall we? The white devil. It’s evil, [...]

Misconceptions in Exercise and Stress

February 24, 2013 // 0 Comments

  Exercise can be a powerful tool for stress reduction, improving health and strength. Done right, it builds metabolic strength and flexibility. It can help with fat loss and it’s preventative of premature aging and disabling later years. However, [...]

The Truth About Carbs & Sugar

February 4, 2013 // 0 Comments

Humans have a long, fascinating journey on this planet. Carbs and sugar are totally normal, healthy, and a natural part of this journey. Here’s why you shouldn’t freak out about them. It’s popular for low carb (LC) and very low carb (VLC) diet [...]

New Year 2013 Resolutions

January 28, 2013 // 0 Comments

New Year 2013 Resolutions Because stupid fitness/diet trends come and go each year, and they almost always suck, I have pout together this short list with better ideas. In about 6 months, the vast majority of New Year dieters & gym goers will begin [...]

A Call for Compassion (and Action)

January 28, 2013 // 0 Comments

By now, you are aware of what happened in Connecticut on Friday. My clients & friends in CT all have children (many in elementary school) just minutes from this town … they’re all OK thankfully, but this could have been any one of us. My heart is [...]

Survival of the Smartest

January 28, 2013 // 0 Comments

So you want to get healthy or lose weight? Good luck…very few win in this game. We’ve all heard that 95% of dieters fail. Although some have questioned that number, I haven’t seen anything convincing to tell me otherwise. I’ve seen one study that [...]

Red Meat Runnin’ Wild

January 28, 2013 // 0 Comments

I know you heard about it. Everyone did. It had a strong emotional influence on millions of people in less than 24 hrs. It lit a new fire under an old & sensitive topic. It swept the interwebz by tugging at your deepest fears and triggered some new [...]
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