Shakes – Gain Weight or Lose Fat, Your Choice!

I hope you had a great weekend.
The heatwave has passed and we had a gorgeous weekend in NYC!

I got lots of emails last week asking about protein shakes so I decided to tell you about another big fat loss mistake and let you in on one of my favorite products!

You know, there are tons of protein powders and shake mixes on the market – and most of them are garbage.

Why are they garbage?

Well, most are using denatured whey protein that, believe it or not, is actually a waste product form the dairy industry.

Another reason is that a great majority of people cannot tolerate dairy (and soy) products and close to 99% of the people I have talked to in my 15 years as a fitness & nutrition professional have all said the same thing about protein powders:

‘They make me bloated!’

And please don’t fall for the alternative ‘health’ food protein powder: soy.

Today, I want to share with you my favorite shake – it has no dairy, soy, other allergenic, synthetic ingredients or artificial fillers or products.

In fact, it is the ‘original’ organic & raw shake on the market and it works really well with everyone I know who has used it.

It’s called Living Fuel.

And its called ‘Living’ for a reason.

It’s loaded with protein, vitamins, minerals, antioxidants, enzymes and probiotics.

It’s easy to use and is excellent for busy people on the go.

I have a cookbook coming out soon where I share some awesome shake recipes I use with Living Fuel. Untill then, you can check out their website. They do have other great products, but this is by far, my favorite.



3 Comments on Shakes – Gain Weight or Lose Fat, Your Choice!

  1. You are still hawking CocoChia! I hope they pay you commision…These really are amazing Bars,,and although I dont train with you anymore….everything you and Frankie taught me and said during Burn classes stuck in my head through all these years….


    -Former Burn Class Member

  2. This post is very interesting, I like it. I will always come to visit after.I would recommend to friends more.

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