As I mentioned, you need good snacks in order to get healthy and lose fat.
You don’t wait until your hungry and then go hog wild at the local corner store.
Here are just a few of the bars and snacks I use and recommend.
The main reason I don’t sell a ‘diet’ like all the other so-called nutrition, fitness and fat loss ‘experts’ is because we are all individuals and there is no one size fits all approach that works.
So please PAY ATTENTION to how you feel after you eat — as some people cannot tolerate nuts and seeds.
The one good thing consistent with all the snacks and bars I recommend is that are no GRAINS and NOTHING ARTIFICIAL.
They are all whole foods, mostly raw and SHOULD ONLY BE USED ONCE IN A WHILE AS A SNACK!
One of my favorite companies – they have all kinds of goodies: