burnout

Eating Your Emotions part 2

March 16, 2014 // 0 Comments

A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences.  This time, we’ll [...]

The Truth About Starvation Mode and Metabolic Damage

October 17, 2013 // 0 Comments

So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they [...]

The Science of Fat Shaming

August 5, 2013 // 0 Comments

*Updated October 11, 2014 This blog post is Rated R for adult language due to the serious nature of this issue. I recently saw a post on Facebook that had an image of overweight/obese children and I found the comments disturbing. So I asked for opinions [...]

Sugar Binges and Addiction

July 18, 2013 // 0 Comments

Some final thoughts & links on ’sugar addiction’ binge eating disorder (BED), bloggers and misconceptions. Sugar Addiction and Binge Eating Disorder – https://gokaleo.com/2013/07/01/sugar-addiction/ [...]

My Body The Battleground

July 3, 2013 // 0 Comments

by Christine Green I stand in front of the mirror and see a strong woman. I am a mother, friend, sister, auntie, lover, daughter, and goddess.  I see a soft, perfect belly and a round, firm bottom.  I see biceps that lift children and groceries and my [...]

The Science of Sugar Addiction (part 3)

June 27, 2013 // 0 Comments

Update October 11, 2014* You can’t go a week without hearing this ’sugar is as addictive as a street drug’ meme. I heard ’sugar is the new heroin’ a few days ago, right after listening to a podcast where a guy said drinking one soda is actually [...]