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Eating Your Emotions part 2

March 16, 2014 // 0 Comments

A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences.  This time, we’ll [...]

Eating Your Emotions

January 31, 2014 // 0 Comments

A Look At Emotional Eating, part 1 by Aubin Parrish Emotional eating is an experience shared by many.  It’s probably safe to say that most people have engaged at some point in what would be considered emotional eating, but there are many degrees [...]

The Science of Fat Shaming

August 5, 2013 // 0 Comments

*Updated October 11, 2014 This blog post is Rated R for adult language due to the serious nature of this issue. I recently saw a post on Facebook that had an image of overweight/obese children and I found the comments disturbing. So I asked for opinions [...]

Sugar Binges and Addiction

July 18, 2013 // 0 Comments

Some final thoughts & links on ’sugar addiction’ binge eating disorder (BED), bloggers and misconceptions. Sugar Addiction and Binge Eating Disorder – https://gokaleo.com/2013/07/01/sugar-addiction/ [...]

My Body The Battleground

July 3, 2013 // 0 Comments

by Christine Green I stand in front of the mirror and see a strong woman. I am a mother, friend, sister, auntie, lover, daughter, and goddess.  I see a soft, perfect belly and a round, firm bottom.  I see biceps that lift children and groceries and my [...]

Marathon Madness

January 17, 2012 // 0 Comments

I know I’m going to piss a few people off by criticizing something people ‘love’ or is associated with a ‘good cause’…so, let’s get to it, shall we? Here is the dark side of marathons hardly anyone’s [...]

The Cardio Conundrum

November 8, 2011 // 0 Comments

I was going to start this blog with ‘this is kind of a rehash on this topic…’ but then I went to a fitness convention this past weekend…the same weekend as the NYC marathon. I soon realized that rehash is sometimes necessary. So [...]

Top 10 Reasons You Haven’t Lost Weight

November 7, 2010 // 14 Comments

It seems the misconceptions about ‘weight loss’ are as abundant as Reality TV shows these days…Misconceptions lead to mistakes. Here are the top 10 reasons why you can’t lose weight and a chart displaying the myriad of issues that prevent fat [...]