diet

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

The Truth About Starvation Mode and Metabolic Damage

October 17, 2013 // 0 Comments

So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they [...]

Seduced by the Illusion

July 18, 2013 // 0 Comments

The Truth about Transformation Photos By Andrew Dixon CPT CMT There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I’ve been a personal trainer for over 11 [...]

Controversial Solution for Fat Loss

June 1, 2009 // 5 Comments

I have some really cool people in my life. Some of my closest friends are singers in famous punk rock bands…some are world class martial artists and professional fighters…some are published authors and speakers and some are health & [...]

8 Nutrition Mistakes Uncovered and How to Avoid Them

April 7, 2009 // 9 Comments

I meet people everyday in NYC. I do consultations weekly. Others I meet while hanging out with friends. I see some interesting things. Interestingly enough, I have found that many people simply don’t care about their health and often times are lying to [...]

The Most Overlooked Solution for Health

April 2, 2009 // 11 Comments

Last Friday, my friends’ 8 year old niece went missing from her home in Tracy, Northern California. I put her photo and info on the previous post. Please take a look and send it to anyone you know on the west coast. The more people see her photo, the [...]

Free Range Chicken Tarragon Salad with Olive Oil

February 26, 2009 // 5 Comments

So, clearly not everyone has the time to roast a chicken… but places like Bouley Bakery or Dean and Deluca (here in NYC) do a good job at that for you, and the chickens are free range and/or organic! Place like Whole Foods and Citarella also offer [...]

Cholesterol Truths: Why It Does NOT Cause Heart Disease

February 10, 2009 // 2 Comments

Last week’s radio show on cholesterol is something you dont want to miss. check it out…http://www.blogtalkradio.com/undergroundwellness This live nutrition workshop can change your life, get tickets to this event immediately as it will sell [...]
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