Disordered Dieting

Eating Your Emotions part 2

March 16, 2014 // 0 Comments

A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences.  This time, we’ll [...]

Eating Your Emotions

January 31, 2014 // 0 Comments

A Look At Emotional Eating, part 1 by Aubin Parrish Emotional eating is an experience shared by many.  It’s probably safe to say that most people have engaged at some point in what would be considered emotional eating, but there are many degrees [...]

The Truth About Starvation Mode and Metabolic Damage

October 17, 2013 // 0 Comments

So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they [...]

The Science of Fat Shaming

August 5, 2013 // 0 Comments

*Updated October 11, 2014 This blog post is Rated R for adult language due to the serious nature of this issue. I recently saw a post on Facebook that had an image of overweight/obese children and I found the comments disturbing. So I asked for opinions [...]

Sugar Binges and Addiction

July 18, 2013 // 0 Comments

Some final thoughts & links on ’sugar addiction’ binge eating disorder (BED), bloggers and misconceptions. Sugar Addiction and Binge Eating Disorder – https://gokaleo.com/2013/07/01/sugar-addiction/ [...]

My Body The Battleground

July 3, 2013 // 0 Comments

by Christine Green I stand in front of the mirror and see a strong woman. I am a mother, friend, sister, auntie, lover, daughter, and goddess.  I see a soft, perfect belly and a round, firm bottom.  I see biceps that lift children and groceries and my [...]

The Science of Sugar Addiction (part 3)

June 27, 2013 // 0 Comments

Update October 11, 2014* You can’t go a week without hearing this ’sugar is as addictive as a street drug’ meme. I heard ’sugar is the new heroin’ a few days ago, right after listening to a podcast where a guy said drinking one soda is actually [...]