A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences. This time, we’ll take a look at possible connections with eating disorders and so-called food […]
emotional eating
Eating Your Emotions
A Look At Emotional Eating, part 1 by Aubin Parrish Emotional eating is an experience shared by many. It’s probably safe to say that most people have engaged at some point in what would be considered emotional eating, but there are many degrees of this behavior, and perhaps not many people have closely examined the […]
The Truth About Starvation Mode and Metabolic Damage
So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they mean? There’s more than one definition and a long list of symptoms that can actually fall under many health problems. Do you notice […]