exercise

The Problem with the Biggest Loser

October 12, 2014 // 0 Comments

This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat [...]

Misconceptions in Exercise and Stress

February 24, 2013 // 0 Comments

  Exercise can be a powerful tool for stress reduction, improving health and strength. Done right, it builds metabolic strength and flexibility. It can help with fat loss and it’s preventative of premature aging and disabling later years. However, [...]

Cardio Conundrum part 2

November 28, 2011 // 0 Comments

In this blog, I’ll show you how cardio can damage the thyroid as well as explain the popular knee-jerk response people give when they hear that cardio is not a good idea: ‘…but it feels good.’ I also want to show you how [...]