This post will include some links I’m compiling on the Biggest Loser and its core problems. We know that the Biggest Loser is typically unhealthy for metabolism, but they also teach us what not do for psychology and coaching – they fat shame. Here is my article on the Science of Fat Shaming. https://urbanantonio.com/fat-shaming-and-obese-children/1448/ The workouts […]
exercise
Misconceptions in Exercise and Stress
Exercise can be a powerful tool for stress reduction, improving health and strength. Done right, it builds metabolic strength and flexibility. It can help with fat loss and it’s preventative of premature aging and disabling later years. However, there is a point where exercise – especially the more popular, more intense workouts – can […]
Cardio Conundrum part 2
In this blog, I’ll show you how cardio can damage the thyroid as well as explain the popular knee-jerk response people give when they hear that cardio is not a good idea: ‘…but it feels good.’ I also want to show you how ‘feeling good’ from exercise can contribute to the slow demise in your […]