fat loss

11 Fat Loss Tips

September 12, 2014 // 0 Comments

These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday [...]

The Truth About Starvation Mode and Metabolic Damage

October 17, 2013 // 0 Comments

So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they [...]

Seduced by the Illusion

July 18, 2013 // 0 Comments

The Truth about Transformation Photos By Andrew Dixon CPT CMT There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I’ve been a personal trainer for over 11 [...]

The Cardio Conundrum

November 8, 2011 // 0 Comments

I was going to start this blog with ‘this is kind of a rehash on this topic…’ but then I went to a fitness convention this past weekend…the same weekend as the NYC marathon. I soon realized that rehash is sometimes necessary. So [...]

Fat Loss Boot Camp for NYC Women

September 16, 2009 // 0 Comments

This is the workout that Sports Illustrated said ‘will change your body forever!’ For more information on BURN Boot Camp for Women in NYC, please click www.BurnWomensFitness.com. Central Park Saturday mornings and on the pier in the West [...]

The Most Overlooked Solution for Health

April 2, 2009 // 11 Comments

Last Friday, my friends’ 8 year old niece went missing from her home in Tracy, Northern California. I put her photo and info on the previous post. Please take a look and send it to anyone you know on the west coast. The more people see her photo, the [...]

56 Tips for a Healthy and Inspired Life

January 29, 2009 // 14 Comments

A couple of weeks ago I asked some of my clients what their top 3 tips were for staying lean and healthy. Since then, a bunch of my friends gave me their top 3 tips for a healthy and inspired life. You’re about to see that true health goes way [...]

My Favorite Broccoli Recipe Made Fast & Easy

January 22, 2009 // 1 Comment

Here is a fast and east broccoli recipe that is ultra delicious, super easy to make, nutrient dense, makes enough for 2-3 meals and will help you improve your HEALTH, VITALITY and BURN FAT…. All ingredients are organic and both butter and cream are [...]
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