These are the key parts for healthy fat loss. There are a few simple things you can do in each area to get great fat loss results. • Diet – meaning the totality of what you eat, not “a diet” • Life Movement – everyday activity, or NEAT (Non-Exercise Activity Thermogenesis) • Exercise – play, […]
fat loss
The Truth About Starvation Mode and Metabolic Damage
So you’ve heard the terms ‘adrenal fatigue’, ‘metabolic damage’ and ‘starvation mode’ in the fitness, Paleo, alternative health and functional medicine realms for a few years now. Have you wondered what they mean? There’s more than one definition and a long list of symptoms that can actually fall under many health problems. Do you notice […]
Seduced by the Illusion
The Truth about Transformation Photos By Andrew Dixon CPT CMT There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I’ve been a personal trainer for over 11 years, and clients and friends are always telling me about the next […]