fitness goals

Eating Your Emotions part 2

March 16, 2014 // 0 Comments

A Look At Emotional Eating, part 2 by Aubin Parrish In part 1 of this piece, we learned about personal stories of emotional eating and its origins, things about our modern society that foster it, and some of its consequences.  This time, we’ll [...]

Sugar Binges and Addiction

July 18, 2013 // 0 Comments

Some final thoughts & links on ’sugar addiction’ binge eating disorder (BED), bloggers and misconceptions. Sugar Addiction and Binge Eating Disorder – https://gokaleo.com/2013/07/01/sugar-addiction/ [...]

My Body The Battleground

July 3, 2013 // 0 Comments

by Christine Green I stand in front of the mirror and see a strong woman. I am a mother, friend, sister, auntie, lover, daughter, and goddess.  I see a soft, perfect belly and a round, firm bottom.  I see biceps that lift children and groceries and my [...]