Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, reduce stress and restore energy. Maximize Recovery: Reduce Stress, Pain and Stiffness Improve Performance: Enhance Movement Efficiency and Strength Prevent Injuries and Restore […]
Here are 50 tips & ideas (and a few cool quotes) on food, eating, exercise, rest and lifestyle that will help you have a healthy and inspiring 2010.
So these posts have gotten pretty popular. I also got some of my guy friends and colleaugues from all over the states involved…so I’m going to change the title…stay tuned as I will be posting Top Three Tips for a Healthy and Inspired Life from real world fitness, wellness & nutrition experts over the next […]