fitness

Restorative Fitness and Active Recovery

October 27, 2015 // 0 Comments

Restorative Fitness and Active Recovery for Runners A two-week workshop (two classes per week) to help runners recover from the NYC marathon. Restorative Fitness and Active Recovery (neuromuscular regeneration) help you move better, recover faster, [...]

How NY Women Stay Thin part 3

January 23, 2009 // 2 Comments

So these posts have gotten pretty popular. I also got some of my guy friends and colleaugues from all over the states involved…so I’m going to change the title…stay tuned as I will be posting Top Three Tips for a Healthy and Inspired [...]

World’s Biggest Health & Fitness Holiday

November 17, 2008 // 0 Comments

Leading Fitness Experts Give The Gift Of Health To the World with the Biggest Ever Health and Fitness Giveaway This Holiday Season! On Wednesday, December 10, my colleague Dax Moy and over 250 of the world’s top fitness professionals will open the [...]

Flatten Your Abs & a cool video…

October 13, 2008 // 2 Comments

One of the most common questions I get is how to get rid of the pooch belly and finally flatten your abs! If you followed the past few posts, you would have learned of foods that can trigger bloating, digestive disorders and other health problems. If you [...]