Why do so many people believe sugar (and salt, saturated fat/cholesterol) is bad, when it’s not? There’s a few reasons. For this article, the main focus is how our minds do not work the way we think they do. Your mind is playing tricks on you too. When it comes to sugar, many people are […]
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Is Sugar Addiction Real?
Sugar Addiction (Part 1) There are several parts to this series on Sugar Addiction. It’s a bit complex, so first things first. Let’s start with exaggerated claims and alarmist communication and why they suck, shall we? The white devil. It’s evil, fattening, causing insidious weight gain, obesity and diabetes. It spikes blood sugar & insulin […]